5 Steps To Get Rid Of That Dreaded “Bed Voice”

 

Bed Voice

Have you ever overslept, and rushed into a meeting or a webinar, or maybe it was a last minute conference call; or phone call from your boss ? Even if you are lucky enough to be one of those people who snap into alert mode as soon you wake up – I wish I was one of those people!! – we’ve all had moments where our voice seems to fail to catch up with our brain. It’s sometimes referred to as our ‘Bed Voice’

You know what I mean, that flat, heavy, sluggish voice we have first thing!

A client I worked with, on one of our 121 programmes, had to speak regularly on early morning radio. I always remember her being very conscious of her “bed voice”, and was keen to know how to shake it off.

So, in a nutshell, here is how you do it;

Step 1 – Quench that thirst!

One of the primary reasons for this “bed voice” is simply down to the fact that you (and your voice) are dehydrated after sleep  – hence muscles work a little slower and a little more sluggishly.  Drink a glass of water, drinking coffee (although it may be more tempting) will do little to help your voice.

 

Step 2 – Good Vibrations

Place your hands on your head – and hum a gentle ‘mmmm’ sound. Put the focus of the hum into the top of your head until you feel vibrations in your head. Repeat a few times.

 

Step 3 – Get humming

Gently hum up and down your pitch range.  So just like the scales on a piano, start on your lowest note and gently and slowly hum/glide your way up to the highest note you can go (without pushing or forcing) Repeat a few times.

 

Step 4 – Luscious Lips

Place your finger tips on your lips (palm faced in) and again gently hum a ‘mmmm’ sound.  Feel vibrations, or a tingly sensation on your lips and the surrounding area. Repeat a few times, and feel your bed voice start to disappear.

 

Step 5 – Massage

Give your entire face a massage  – your cheeks, lips, forehead, nasal area. In other words awaken your face, stretch your mouth and have a good yawn!

Check out this great talk from Julian Treasure on how to warm up your voice

So remember these five tips next time you need to get rid of your bed voice and enjoy the work out!

Olivia

For more useful tips and ideas check out our other blogs here or contact us to see how we can help you to transform your voice and your communications.

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ConfidentSpeak is a specialist S.T.E.M Communications & Coaching Consultancy based in Dublin, Ireland. We work with leading Irish and international companies and executives at home and abroad. Contact us for details on our range of  corporate/private programmes for executives, sales teams and technical professionals.

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